A trip to discover the Promenade du Biezin which is used by busses during matches at the Olympique Lyonnais stadium. It is a really good road surface with about 3.

Return to Mont Thou to see if is better on classic rollerskis. Well at least no need to stop to catch breath on the steep sections.

An alternative route to Mont Thou in the Lyonnais Mont d'Or range. It seemed ok on paper, apart from a steep section of 1km before the turn onto the route du Genie and so it proved.

I decided to spend a bit fo time doing some no poles exercises aimed at improving balance but not ideal as a huge number of people in the park for a running race.

I'd not fully explored the Miribel Jonage park on rollerskis.

Twice up the Col du Mont Verdun with a bit of drone filming on the first run. Second run was actually quite hard at the end despite taking it easy on the first run with filming.

For the return to Lyon I thought I'd explore the city center on rollerskis a bit. After a loop of the park to warm up I headed through the tunnel Modes Doux than over the Saone.

Back to rollerskiing, pace just under 4minutes / km; so a good running pace :-) but not so fast for rollerskiing. Still it is supposed to be training.

This route is all front loaded. The first 3km climb 200 meters, things are then a bit easier, another 200m over 4.5km to bring the total distance to 7.5km with the descent just 1.

Rollerski climb to the Madonna del Sasso (Madonna of the cliff). A church positioned above a 250 rock wall.